Overcoming Anger

Comment

Comment by Troy and Teresa Campbell on June 20, 2011 at 11:00pm

Wow that's powerful...

Comment by john Rowe on June 20, 2011 at 11:36am

Anger is only one letter away from Danger

Comment by Troy and Teresa Campbell on March 23, 2011 at 3:31pm

Oh yeah I'm working on it.....

Comment by Kim Savage on March 23, 2011 at 12:24pm

@Troy- I like that. If we can practice making the choice not to make anger an option, we will see an increase in victory in our relationships.

Comment by Troy and Teresa Campbell on March 21, 2011 at 9:50am

Sounds good. I like to write and think quietly about the issue. My best way of dealing with anger is saying I have self control and making anger a no option response.

Comment by Juan Vargas on March 20, 2011 at 1:15pm

When i am angry i dont count because that does not work for me, but something that does work is like ignore everything around me and start thinking about positive things and happy moments in my life that has made me smile. that way it kind of cools me down and brings a smile upon my face. another thing i also do at times is listen to music and go some place where i can be alone listening to my music. Those are two actions that help me deal with my anger

 

Comment by Troy and Teresa Campbell on March 16, 2011 at 11:21pm

Excellent analogy and advice Kim...

Comment by Kim Savage on March 16, 2011 at 5:41pm

Use your imagination and pretend to be a brick wall.   A brick wall can not see, hear, nor feel anything, therefore for a moment you should not be affected by what is being said or done depending on how great you are at becoming that brick wall.  Do not ignore the person but try not to let the situation affect you emotionally.  You become angry by choice.  Choose not to be angry.

Comment by Troy and Teresa Campbell on March 5, 2011 at 11:11am

Great tip. Thanks Renee.

Comment by S. Renee McMillan on March 5, 2011 at 10:16am

Get alone and write your feellings down in a journal.